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Mediterranean Chili
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Packed with fiber, healthy fats, protein and carbohydrates, this hearty Mediterranean Chili will leave you feeling full and nourished. 


Servings: 2-4

Prep Time: 10-15 minutes

Cook Time: 1 hour 10 minutes

 

Ingredients:

2lbs ground meat (lamb, venison, chicken, lean beef, pork, turkey or any combo)

1 can chickpeas

2 14oz cans crushed tomatoes

1 cup Stock

1 red onion, diced

4 cloves garlic, minced

2 roasted red peppers, diced

3T chili powder

2T ground cumin

1T fresh oregano

1 lemon (zest and juice)

1t fresh ground pepper

16 oz spinach

1 tbsp red wine vinegar

Feta cheese crumbles, sliced olives and Greek yogurt for serving


Instructions:

1. Add 2 tbsp olive oil to a pot and cook the meat until browned.


2. Add in the onions and cook them until translucent. Add in the garlic and cook for another 2 mins


3. Add in the red onion, red peppers, chili powder, ground cumin, oregano, lemon juice and zest.


4. Pour in the crushed tomatoes and the one cup of stock. Bring to a boil and simmer for 45 mins. In the last five mins add in the spinach and cook until wilted. Add in the vinegar and stir.


5. Serve topped with feta, olives, and yogurt, if desired.

 

 

 

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