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Heart Healthy Winter Pick Me Up Smoothie
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This smoothie will have your heart humming all day long! The blueberries are packed with antioxidants and disease-fighting phytochemicals and avocados contain monounsaturated fatty acids, which have been shown to help lower our risk of heart disease. Enjoy often.



Servings: 1-2

Prep Time: 5 minutes

Cook Time: 0 minutes


Ingredients

1 cup frozen blueberries

¼ avocado

1 cup coconut water

juice of ½ lime

1 serving greens powder – ensure gluten free is necessary 

sweeten to taste with raw honey, stevia or xylitol

4 ice cubes


Instructions:

Put all ingredients in the blender and blend until smooth and creamy.

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