Need a quick meal replacement that's loaded with protein, vitamins, and great taste? Try our recipe for a lite but flavourful hummus you can make in your blender in seconds!
![]() Servings: Varies  | 
 
 Prep Time: 5 minutes  | 
 
 Cook Time: 0 minutes  | 
Ingredients2 cups chickpea 2 tsp tahini Juice of ½ lemon ¼ tsp salt 1 tbsp olive oil 3 tbsp water or vegetable stock 1 clove garlic ¼ paprika  | 
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Instructions:To prepare, simply toss all ingredients into your blender or Vitamix and pulse for 10-20 seconds or until smooth.  | 
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