Organic sprouted whole wheat, Organic wheat flour, Water, Organic multigrain blend (organic sunflower seeds, organic whole oats, organic whole rye, organic whole spelt, organic whole flax seeds, organic sesame seeds, organic pumpkin seeds, organic whole millet, organic black sesame seeds, organic whole barley, organic whole quinoa, organic poppy seeds), Organic cane sugar, Cultured wheat flour (wheat flour, bacterial culture), Sea salt, Yeast, Organic molasses, Enzyme, Ascorbic acid, Organic sunflower oil (used on equipment only, not as an ingredient)