This adaptogenic superfood is a member of the cruciferous family (like broccoli + cabbage!). It has been used for thousands of years. This slightly sweet + nutty flavoured root may help balance hormones, support the immune system, act as an aphrodisiac, and has been said to help to increase focus + energy by regulating the hypothalamus and pituitary gland. Maca has all 8 essential amino acids, calcium, magnesium, zinc, iron, + vitamins B1,B2, C + E! Talk about an ancient treasure.