Helps increase total sleep time in people suffering from sleep restriction or altered sleep schedule, Helps restore a healthy circadian rhythm (sleep/wake cycle), Infused with natural mint flavour, Convenient liquid drops. Do you travel frequently, suffer from jet lag, work night shifts, or simply have a hard time falling asleep? Get enough sleep with our Liquid Melatonin, a fast-acting therapeutic alternative to tablets and capsules. Infused with natural mint flavour, each dose can be easily calibrated to suit individual therapeutic needs. Melatonin is a hormone that’s naturally produced by the pineal gland, a cone-shaped structure in the brain. Its primary function is the maintenance of a healthy circadian rhythm; in other words, your sleep/wake cycle. As melatonin production decreases with age, lack of sleep can affect many aspects of daily life, including mental alertness, energy, and stamina. Sleep is critical for immune-system performance and great health in general. Melatonin can shorten the amount of time it takes to fall asleep, as well as improve sleep duration and quality.