Multi Basics 3 provides optimal doses and balanced ratios of all the recognized essential vitamins and minerals in high quality forms supported by research, all in just three capsules a day.A balanced and well-designed multivitamin is fundamental to any supplement regimen. Multivitamin and mineral formulations are an excellent way to meet your daily nutrition requirements of all essential nutrients, providing a foundation on which to build your path to good health. While some nutrients like vitamins A and E are better absorbed and more effective in their natural forms, others are better absorbed in synthetic supplement form, such as folate and other B-vitamins. Some nutrients like zinc and copper must be delivered in balanced ratios so as not to disrupt certain bodily functions. Too much of some nutrients like vitamin B2 can actually inhibit absorption of other nutrients, while too little is just ineffective. Multi Basics 3 takes all of these factors into consideration, creating a carefully formulated, balanced and effective multivitamin that delivers many more benefits than a typical one-a-day multivitamin.AOR AdvantageAOR’s Multi Basics 3 is formulated to deliver the most fundamental nutrients in active forms in the fewest capsules possible. Multi Basics 3 includes all recognized essential nutrients and delivers them in superior forms, such as the inclusion of the complete E complex and the menatetrenone form of vitamin K.