Similar on the outside to other navels, but with a pinkish-red interior, an exceptionally sweet flavor with a tangy cranberry zing, & few to no seeds. Cara caras are juicy, low acid, seedless navels packed with more natural nutrition and minerals to power a healthy immune system. Considered the 'Power Orange' they are an excellent source of vitamin C, A and fibre. A good source of folate and potassium, and a natural source of Lycopene, the disease-fighting antioxidant.